Had a great time teaching teaching at the Midwest Center for Movement this friday,
Had the oppotunity to guest coach at MCFM on Friday June 26th. We worked on some fun Kimura attacks, of course I had to throw an Omoplata in the mix and my patented fall away ankle lock! Ok, its not really patented but it is a fun one to play with none the less.
Big thanks to Micheal Ellefson (you cam call him Elle) for having me out to share some techniques and to check out his awesome new digs.
If you are in the Hudson area its the only place you should train. Akido, BJJ, strenght training and much more.