Some advanced training at Midwest Center For Movement

         Had a Great training session out at Midwest Center For Movement; no instruction, just take the time to roll with high level players; three black belts, Mike Ellefson, Tim Mahedy and Gina Franssen (X2 Fitness), two brown belts Roland Larson from McCune’s Martial arts and myself and three high level purple belts, Evan Carothers (MCFM) Joe Swore and Topher Braddock (Minnesota Kali Group/ Akagi).

Got to play a lot of different games as far as who we rolled with at the time, from fun flow throw caution to the wind rolls with Tim, Roland and Evan, to a more tactical plan when rolling with bigger guys like Mike Ellefson who will be competing at worlds in Las Vegas in September. Also got to Drill Leg Locks with the ever scrappy Gina, share things that have been working for both or new technology.

Seeing my guys getting pushed, bringing their game up made me proud. They’ve been working hard for several years and are that much closer to getting their brown belts!Midwest Center For Movement Weekend